31 Days 2017

31 Days of Learning to Breathe



Day 1: Welcome
Day 2: Defining
Day 3:Un-learning to Breathe
Day 4:No post today
Day 5: Relearning to Breathe
Day 6: Relaxing
Day 7: Stop and catch your breath
Day 8: Air Quality
Day 9: no post
Day 10: Winds of change
Day 11: What do you need to breathe in and breathe out
Day 12:
Day 13: Aromas
Day 14:
Day 15:
Day 16: Breathing through Pain
Day 17:
Day 18: Breathe in Joy
Day 19:
Day 20: Breathe in Love
Day 21: Exhale negativity
Day 22:
Day 23:
Day 24: Holding your breath
Day 25: Enjoying the Inhale and the Exhale
Day 26:
Day 27:
Day 28:
Day 29: Intentional Breathing
Day 30: Don't breathe life into the past
Day 31: Breathing Kindness