#WQWWC.....Theme: Fitness Resolutions you can keep
Fitness....remember the presidents fitness tests in school? I dreaded those. I wasn't good at them. But in HS I took weight training and found out I was stronger than I thought. BUT I was never really encouraged to pursue things like fitness. I think, looking back, I would've enjoyed track and soccer, and if I had known about Cross fit back then I could've been really good at it. I was strong with a muscular build. Now it scares me a little. I think I'd like it but I'm always afraid of hurting my back.
2021 threw me for a bit of a loop. I'm 53 (just turned in December), and my hormones and cycles were out of whack last year, I had a few nagging injuries that kept me from keeping up the exercise and on top of that I lost my dad. I put on some pounds, not many, maybe 5, but I could feel it and I didn't like how I felt. I didn't beat myself up over them, but am determined to get back on track with exercise in any form that works so that I can "feel good" again. Isn't that the key really? We want to "feel good".
So many great quotes out there and there were a few I've loved over the years but I couldn't find them where I'd saved them, so here are a few I found: